This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Medically reviewed by Sanja Jelic, MD Key Takeaways The diaphragm is the main muscle used for breathing. The diaphragm helps ...

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study has found that among athletes across age groups, ...

Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...