Leaving the bed unmade allows trapped moisture from sleep to evaporate, creating dry, unfavorable conditions that dehydrate ...

For the last couple of years, I’ve been dealing with allergies, sneezing mostly at night as I tried to sleep. So I decided to see a doctor. “Wow, you’re very allergic to dust mites,” he said after the ...

Dust mites are microscopic pests that live in your bedding and can trigger allergic reactions - but a simple washing method can help eliminate them ...

Dust mites and bed bugs are very different pests, but no one wants either inside their mattress. These prolific pests can be very hard to eradicate if they get a grip on your bedding, which is why ...

Many people struggle to sleep through the night due to congestion, coughing, sneezing and other allergy-like symptoms. You might even find yourself waking up with a stuffy nose and sore throat.

The NHS also endorses washing at 60C, although they highlight that whilst dust mites dissolve in water, cooler washes will ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust ...

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap ...

Is it true that you shouldn’t make your bed? There are plenty of reasons to make your bed. A tidy space has been associated with making healthier choices, a sense of accomplishment and control, and ...

Dust mites flourish in environments with warmth and high humidity, typically in bedding, mattresses, and upholstered furniture, as they feed on dead skin cells. Regular cleaning, such as washing ...

Experts reveal how using a certain setting when you're washing bed linen kills dust mites and bacteria, plus simple tips like airing your bedding to reduce allergens in your home ...

How: Wash at 60°C or higher with detergent to kill bacteria and dust mites. For deeper sanitisation, tumble dry or iron. To ...