If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Hectic schedules and stress levels are some reasons many deal with sleep troubles. Getting good sleep is always an issue. Most are trying to find ways to sleep well at night. You need a few tips and a ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.