Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

In this episode we will look at the concept of three energy meditation, with Grandmaster Gary Khor. Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Researchers around the world are working on to find a cure for COVID-19, the deadly viral disease which has claimed around 2,65,961 lives worldwide. While many COVID-19 vaccine candidates are under ...

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy. By Sanam Yar On a rainy Thursday afternoon, in a plush pink conference room in Manhattan ...