In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for building lower-body muscles. Janicki is a bodybuilder, fitness coach, and owner of ...

The fitness industry is booming with an exponential growth. But it’s often products that mislead with promised shortcuts or cookie cutter training routines made for the masses that gain the spotlight.

Plenty of promises, plenty of disappointments. The fitness industry is stacked with opportunists and false information, hobby athletes and semi-professionals trying to cash in on other people’s hopes ...