While Workout Buddy is still the most convenient option for tracking workouts, having to lug around the iPhone is burdensome ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a personal ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving ...