The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Equinox is spinning up some controversy with its anti-New Year’s resolution movement. The luxury fitness club released its "We Don’t Speak January" campaign on New Year’s Day, banning any new ...

not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. This week, we have an oldie but goodie. With jack stands subbing for weight stands, a spotter ...

Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...

Watch as ambitious exercises turn into laugh-out-loud chaos, proving that sometimes the journey to gains is full of giggles.