Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia symptoms ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

(CNN) — Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to ...

Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Research published in Family Medicine and Community Health indicates that resistance exercises, including weightlifting and body-weight exercises, are most effective for improving insomnia in older ...

(CNN) -- Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to ...

Exercise is a common prescription for insomnia. But spending 45 minutes on the treadmill one day won't translate into better sleep that night, according to new Northwestern Medicine® research. "If you ...