Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears by listening to his body.

The stunning ladies showed off toned body revealing washboard abs for the new sports bra collection from the athletic brand. Gisele Bundchen took to stretches modelling pieces from the brand showing ...

Mandira Bedi is not just known for her super acting chops and presenting skills on television but for a super fab body, which she says is the hard work of years. In a recent interview, Bedi shared her ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

Female-focused supplement brands claim to have cracked the code when it comes to burning fat, banishing bloating and taking control of vaginal wellness. Now, two of the biggest — Arrae and Kourtney ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...