Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

WITH osteoporosis often dubbed the "silent disease," awareness and prevention are crucial in mitigating this serious health concern that contributes to increased fracture risks worldwide. And as World ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

It’s well known among the medical community that vitamin D converts into a hormone that is necessary for us to absorb calcium, which is a component that leads to stronger bones. The presumption was ...