Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

LA Times Studios may earn commission from purchases made through our links. Most men don’t wake up one morning feeling “low T.” Instead, it’s a gradual drift. A little less drive in the gym, a longer ...