Medically reviewed by Laura Campedelli, DPT Key Takeaways Hip abduction exercises, to move your leg outward to the side, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

The hips grow stronger through slow, simple moves that teach balance, stability, and controlled strength. Sidestep holds, ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Here’s how to use your resistance band to build the most muscle.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...