If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of the ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

The pubic symphysis is where two halves of the pelvic bone come together. The symphysis joint is held together with ligaments and soft tissue. The term "symphysis" comes from Greek, meaning “a natural ...

Height for most people caps at about age 20, but the hips continue to expand. June 7, 2011 — -- Can't zip your jeans, cinch a belt or pull those boy shorts over your hips anymore? Take heart. It ...