When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms. In a video shared on Instagram, fitness coach Patrick Hong talked about how ...

Flabby arms can be a frustrating issue for many people, especially when they seem resistant to weight loss and toning efforts. Often referred to as "bat wings," this excess fat and skin under the arms ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...