With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you’re on a workout kick, there are quite a few strength training exercises you can add to your daily repertoire to keep the momentum going. Certain low-intensity moves can be done every day — not ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.