Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...