Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...