It's no secret that planks are a staple of core-strengthening exercises. Combine it with this variation, and you'll also challenge your obliques, says Fable. From a forearm plank position with your ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Exercise may be especially helpful in reducing the size of fat cells around the waistline — more so than diet alone, a study suggests. That’s important, because fat specifically in the abdomen has ...

Drake's "no new friends" mantra shouldn't apply to your workout moves. For this next edition of our workout GIFs, we challenged Jenn Seracuse, director of Pilates at FLEX Studios, to create an ab ...

DALLAS, June 17 -- Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center ...

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research shows. Researchers found that waist circumference, ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

Does my flabby waistline mean I need to eat less fat or less carbohydrates? Or are exercises like sit-ups the only answer? Despite what different fad diet books may say, too much fat around the waist, ...

CNN’s Melina Jampolis offers 14 healthy ways to cut the calories and slim up – – without killing yourself in the process. [From CNN Health] Losing weight and getting healthy isn’t easy, but it’s often ...