Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Some of these behaviors might feel good, but restful sleep is more important.

Getting a good night’s sleep is extremely important, as it helps your body and mind rest, recover and prepare for the next day. But the right sleep quality and quantity all starts with falling asleep, ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% of American adults report difficulty falling asleep at least a few times ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...