Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt. In the world of adulting, having the ability to PTFO ...

Getting a good night’s sleep is extremely important, as it helps your body and mind rest, recover and prepare for the next day. But the right sleep quality and quantity all starts with falling asleep, ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this is the perfect time to reset sleep schedules, which may have slipped ...