Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

Although fascial release has been around for a few decades (J F Barnes is generally accredited with its development in the 1960’s), it is only in recent times that it has become widely used by ...

Your fascia are the sheaths that connect every cell in your body. If your fascia are stuck, you are stuck. Instead of being alarmist about this, we can see it as a great opportunity to get un-stuck.