Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation is a common issue for older adults. It involves infrequent bowel movements, difficulty passing stools, and a sensation of incomplete emptying. The primary causes of constipation in older ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or infrequent bowel movements which disrupt daily life. Even though prevalent, advice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

New guidelines have been published for managing chronic idiopathic constipation (CIC), a common disorder that affects 8% to 12% of adults in the United States. The guida n ce, authored by experts with ...

Some Ayurvedic natural treatments like ginger or lemon water may offer some relief for constipation, but they are not a full-proof solution. Talk to your doctor if your constipation persists. Share on ...

Constipation and bloating are two common problems, which are related to what we eat, how we eat, and when we eat every day. As per experts, constipation is a common digestive issue that occurs when ...