Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...

Defined, muscular arms are something many fitness enthusiasts strive for. Photo: GettyImages/undrey We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s ...

We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s time to get our bodies ready for short clothing and lots of exposed skin. A goal many strive for: ...