And that’s just distance runners. Catch a sprinter smashing a speed record and they look like they could keep up with a car chase. The current fastest human in the world is Usain Bolt, who can run at ...
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Want a Better Chance at a PR? NYRR Coaches See These Shared Habits in Runners Who Improve the Most
Missing one of these key training habits? Here’s what coaches want you to do for more speed gains.
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