If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

A woman has revealed on social media how she corrected her "tech neck" at home and why she thinks people should take note. Katie Blake, 24, who lives in Maine, has gained viral attention for sharing ...