Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The muscle up is widely recognized as a fundamental exercise in the world of fitness and calisthenics, integrating pulling and pushing movements into a fluid and demanding sequence. Achieving your ...