Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

No eggs, no problem. Learn how common egg substitutes behave in baking and discover the best options when eggs aren't ...