Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...