Her approach relies on the idea of the mind-body connection. "I'd like to invite the idea here that flexibility in the body and flexibility in the mind are actually interrelated," she says. "So we ...

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...