The duo were all smiles as they flexed their biceps and jumped in the air — in heels! — for photographers Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Denise and Katie Austin had a sweet mother-daughter moment at the 2024 ESPY Awards. The celebrity fitness instructor and her Sports Illustrated Swimsuit model daughter were all smiles walking the red ...