Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Edema is the accumulation of excess fluid in body tissues, causing noticeable swelling, commonly in the feet, ankles, and legs. It affects older adults, pregnant women, and those with heart, kidney, ...

Discover the science behind alcohol-induced thirst, how it affects your hydration, and tips to manage dehydration while ...

A new study has identified a critical "pressure sensor" inside the kidney that helps the body control blood pressure and ...