As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

"Today we're going to be doing a nice 18-minute glute-burner," he says. "Who is excited to get some hot cross buns?" While aesthetics always offer compelling motivation to push through uncomfortable ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year knows, one can only pay attention to a task for so long before they experience diminishing returns in ...

Whenever Pilates instructors say to "grab a circle" at the beginning of class, I know I’m in for a hardcore workout. The routine could include upper bod, lower bod, and everything in between. My (and ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

When I first began working out, I thought I had to work out for hours, pushing my body far past its limits. If I didn’t complete those three miles on the treadmill, I would criticize myself for not ...