Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...