Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Its scientific name is Nephelium lappaceum L. The name "rambutan" comes from the Malaysian word for "hair," a reference to the soft spines that cover the fruit. Rambutans grow in clusters on trees and ...