Eating garlic first thing in the morning is often praised as a natural health ritual, but does it truly detox the body or support digestion? Experts say the effects depend on how much you consume, ...

Garlic contains two types of prebiotic fiber: inulin and fructooligosaccharides (FOS). According to Science Direct, eating garlic prevents the growth of harmful bacteria in the gut while promoting the ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating ...

I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible carbohydrates feed the good bacteria in your gut, which have been linked to digestive health, ...

Most people have finally caught on to the health benefits of probiotics. These little bugs are critical to our immune, brain, and gut health, and when we allow bad bacteria, like candida, to thrive ...