A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible carbohydrates feed the good bacteria in your gut, which have been linked to digestive health, ...

Prebiotics are a special type of plant fiber which supports healthy digestion and metabolism. Good sources of prebiotics include garlic, onions, leeks, and bran cereal, a new study suggests. Our ...

Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Garlic may not be exactly good for your breath, but the cooking staple is as bursting with benefits as it is with flavor. Besides being antibacterial, it's linked to lowering inflammation, regulating ...

Preserving a healthy gut is essential for overall wellness. Although probiotics receive significant focus for their role in introducing beneficial bacteria into the gut, prebiotics hold equal ...

Most people have finally caught on to the health benefits of probiotics. These little bugs are critical to our immune, brain, and gut health, and when we allow bad bacteria, like candida, to thrive ...