BRATTLEBORO — The Beloved Community at 18 Town Crier Drive is offering free workshops on Sacred Dance & Gentle Exercise and Active Non-Violence each Saturday starting Jan. 14. The Exercise class will ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Fibromyalgia is a chronic pain condition that affects your bones and muscles. While it's actually very common, it's often misunderstood and misdiagnosed, partially because it's not clear what causes ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

Inspired by the growing trend of seeking holistic and mindful well-being, we present to you 5 gentle and effective exercises you can do even when you're feeling tired. The key is to listen to your ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...