Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Scientists now confirm that regular physical activity can slow biological aging, protect your skin, balance hormones, and ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

Dr. Talei carries these cult-favorite face masks in his own spa, CUPID LIPS, for good reason. They use natural ingredients and this diamond radiance mask "is infused with diamond powder, which is said ...

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in ageing well and maintaining beautiful, radiant ...

Shower your way to a glowing skin. We all love a hot shower, but your skin doesn’t. Hot water strips away the skin's natural oils, leading to dryness and dullness. For the best results, opt for warm ...

The products you use on your skin should be hydrating, strengthen the skin barrier, and maintain a healthy microbiome (Picture Credit: Pexels) A tight, dull complexion. Flaky patches after a few days ...

Herbal teas work like gentle internal skincare, feeding your skin with antioxidants, minerals, and anti-inflammatory compounds that help it stay clear, calm, and glowing from within. When you sip teas ...