Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Sara Davies has opened up about her preferred exercises for toning 'flabby arms' after nearly a year of strength training. The Dragons' Den star usually varies her workout routine weekly, but revealed ...