When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms. In a video shared on Instagram, fitness coach Patrick Hong talked about how ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...