Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

It’s true — mac ‘n’ cheese can actually be healthy. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. My husband is a mac and cheese ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

During his presidency, the late Gerald Ford reportedly asked the White House chef for the same meal each day—cottage cheese served with a dollop of ketchup. That might have been the last time someone ...

For those attempting to create healthier recipes, one ingredient that presents a big challenge is cream cheese. A soft, unripened or fresh cheese made from cow’s milk, cream cheese has a smooth, ...

As you know, here at The Salt we've been a little obsessed with yogurt lately. But there's a flip side to the story of the yogurt boom. What about that other product made from fermented milk that had ...

View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...