In my last blog ("Learning to Be Assertive - Part I") I discussed some therapeutic techniques that may be used in overcoming timidity, shyness, and insecure feelings in the workplace as well as in ...

Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

For such a simple concept, the pursuit of happiness is rather complicated. It's influenced by factors both major (job satisfaction and relationships) and minor (the length of the line at the coffee ...

Chronic pain plagues thousands of individuals. Kent State researchers have determined guided imagery techniques are an affective supplement to medication therapy in the alleviation and control of ...

AKRON, Ohio - Dec. 20, 2005 - A new study supports previous research done that used guided health imagery to help smokers quit. Guided health imagery – a technique to help patients relax their muscles ...

Children have active imaginations, which physicians have learned can be put to good use to relieve chronic stomach aches. University of Arizona researchers found that children who learned relaxation ...