IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Target your entire core with this dumbbell workout. Focus on lower abs, upper abs, and obliques for a full-strength, sculpted ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

There's been a lot of conjecture about Hailee Steinfeld's abs. The star sets the record straight on her routine. The year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin.” So when ...