Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Before they stood with their arms wrapped around each other in a brotherhood forever etched into U.S. Olympic lore, Brody ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

UPDATE: The men's gymnastics all-around team final has finished with a stunning medal podium. Here's what happened. The 23-year-old Deerfield native managed to flawlessly complete a critical vault ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...