African cultures have long relied on traditional exercises to promote health and well-being. These exercises, often rooted in ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

A robotic hand that could clean up messes would be a welcome roommate for any dorm-room dweller. And far from being a pipe-dream, such a hand may soon be on the market, say Harvard researchers. The ...

Revolution introduces Encore Wrap, a high-performance hand stretch film made with 10% post-consumer recycled (PCR) resin. The product has received certification from Scientific Certification Systems ...

In our everyday lives, if there is one movement that we are constantly doing, it would be using our hands. We tend to rely on the functioning of our hands far more than we realise and appreciate it.