There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. Please provide a ...