Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

What Are the Causes of Abnormal Head Posture? Abnormal head posture commonly occurs due to neck muscle problems, but the condition has eye-related or ocular causes too. Certain eye conditions can ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and accessible way to relieve neck pain, improve posture and restore flexibility.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...