According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

In searching for Zen serenity, the Japanese are spending nights in aquariums, fuelling a $30 billion-a-year business that analysts… In searching for Zen serenity, the Japanese are spending nights in ...

Recently, a close relative of mine died. This person lived a self-centered life in which they caused a great deal of pain to those around them. In the ultimate act of self-centeredness, and after 50 ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep. Although ...

Do you also stay awake till late at night and feel tired when you wake up in the morning, as if you have not slept well? The reason for this may be your WiFi router. That small device kept in your ...

If you struggle to sleep well at night you might be interested in a new sleep system designed to treat insomnia called the Sorosis Mini3, specifically designed to help you fall asleep faster sleep ...