Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Though not a substitute for water, carrot juice can help increase your intake of said nutrients. It’s also a delicious alternative to more common juices, such as orange or apple ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...