Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is an underlying symptom of a circulatory issue in the legs, also known as ...

It’s no secret that tons of runners love compression socks — including the one writing this article. As someone who’s struggled with calf pain and soreness in the past, I’ve found that compression ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Have you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a bit and the valves in our veins can weaken. The result: You may notice fluid ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.

When it comes to the muscles of the leg, the quads and hammies take most of the headlines while the calves are often overlooked. This is a mistake. For the bulbous bulges on the backs of our shins ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...